The geopotential height is
which normalizes the geopotential to, the standard gravity at mean sea level.
Geophysical scientists often use geopotential height rather than geometric height, because doing so in many cases makes analytical calculations more convenient. For example, the primitive equations which weather forecast models solve are more easily expressed in terms of geopotential than geometric height. Using the former eliminates centrifugal force and air density (which is very difficult to measure) in the equations.
A plot of geopotential height for a single pressure level shows the troughs and ridges, Highs and Lows, which are typically seen on upper air charts. The geopotential thickness between pressure levels — difference of the 850 hPa and 1000 hPa geopotential heights for example — is proportional to mean virtual temperature in that layer. Geopotential height contours can be used to calculate the geostrophic wind, which is faster where the contours are more closely spaced and tangential to the geopotential height contours.
The National Weather Service defines geopotential height as
...roughly the height above sea level of a pressure level. For example, if a station reports that the 500 mb height at its location is 5600 m, it means that the level of the atmosphere over that station at which the atmospheric pressure is 500 mb is 5600 meters above sea level. This is an estimated height based on temperature and pressure data.
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