Food Pyramid Published By The WHO and FAO Joint Expert Consultation
The World Health Organization, in conjunction with the Food and Agriculture Organization, published guidelines that can effectively be represented in a food pyramid relating to objectives to prevent obesity, chronic diseases and dental caries based on meta-analysis though they represent it as a table rather than a "pyramid". The structure is similar in some respects to the USDA food pyramid, but there are clear distinctions between types of fats, and a more dramatic distinction where carbohydrates are split on the basis of free sugars versus sugars in their natural form. Some food substances are singled out due to the impact on the target issues the "pyramid" is meant to address, while in a later revision, some recommendations are omitted since they follow automatically from other recommendations while other sub-categories are added. The reports quoted here explain that where there is no stated lower limit in the table below, there is no requirement for that nutrient in the diet.
| Dietary factor | 1989 WHO Study Group recommendations | 2002 Joint WHO/FAO Expert Consultation recommendations |
|---|---|---|
| Total fat | 15 – 30% | 15 – 30% |
| Saturated fatty acids (SFAs) | 0–10% | <10% |
| Polyunsaturated fatty acids (PUFAs) | 3–7% | 6–10% |
| n-6 PUFAs | 5–8% | |
| n-3 PUFAs | 1–2% | |
| Trans fatty acids | <1% | |
| Monounsaturated fatty acids (MUFAs) | By difference | |
| Total carbohydrate | 55–75% | 55–75% |
| Free sugars | 0–10% | <10% |
| Complex carbohydrate | 50–70% | No recommendation |
| Protein | 10–15% | 10–15% |
| Cholesterol | 0–300 mg/day | <300 mg/da |
| Sodium chloride (Sodium) | <6 g/day | <5 g/day (<2 g/day) |
| Fruits and vegetables | ≥400g/day | ≥400g/day |
| Pulses, nuts and seeds | ≥30 g/day (as part of the 400 g of fruit and vegetables) | |
| Total dietary fibre | 27–40g/day | From foods |
| NSP | 16–24g/day | From foods |
The representation as a pyramid is not precise, and involves variations due to the alternative percentages of different elements, but the main sections can be represented. Note that the percentages expressed are by energy (joules or calories) and not by weight, hence free sugars, for example, since they are, by definition, more refined, should be significantly lower than 10% of intake when measured in food compared to other carbohydrates (those still in their natural form).
Read more about this topic: Food Guide Pyramid
Famous quotes containing the words food, pyramid, published, joint, expert and/or consultation:
“I believe that every man who has ever been earnest to preserve his higher or poetic faculties in the best condition has been particularly inclined to abstain from animal food, and from much food of any kind.”
—Henry David Thoreau (1817–1862)
“So universal and widely related is any transcendent moral greatness, and so nearly identical with greatness everywhere and in every age,—as a pyramid contracts the nearer you approach its apex,—that, when I look over my commonplace-book of poetry, I find that the best of it is oftenest applicable, in part or wholly, to the case of Captain Brown.”
—Henry David Thoreau (1817–1862)
“Literature that is not the breath of contemporary society, that dares not transmit the pains and fears of that society, that does not warn in time against threatening moral and social dangers—such literature does not deserve the name of literature; it is only a façade. Such literature loses the confidence of its own people, and its published works are used as wastepaper instead of being read.”
—Alexander Solzhenitsyn (b. 1918)
“Your letter of excuses has arrived. I receive the letter but do not admit the excuses except in courtesy, as when a man treads on your toes and begs your pardon—the pardon is granted, but the joint aches, especially if there is a corn upon it.”
—George Gordon Noel Byron (1788–1824)
“People have described me as a “management bishop” but I say to my critics, “Jesus was a management expert too.””
—George Carey (b. 1935)
“To divide one’s life by years is of course to tumble into a trap set by our own arithmetic. The calendar consents to carry on its dull wall-existence by the arbitrary timetables we have drawn up in consultation with those permanent commuters, Earth and Sun. But we, unlike trees, need grow no annual rings.”
—Clifton Fadiman (b. 1904)