Fiddlehead Fern - Varieties

Varieties

The fiddleheads of certain ferns are eaten as a cooked leaf vegetable. The most popular of these are:

  • Bracken, Pteridium aquilinum, found worldwide (Health Warning)
  • Ostrich fern, Matteuccia struthiopteris, found in northern regions worldwide, and the central/eastern part of North America (Health Warning)
  • Cinnamon fern or buckhorn fern, Osmunda cinnamomea, found in the Eastern parts of North America
  • Royal fern, Osmunda regalis, found worldwide
  • Zenmai or flowering fern, Osmunda japonica, found in East Asia
  • Vegetable fern, Athyrium esculentum, found throughout Asia and Oceania

Fiddleheads' ornamental value makes them very expensive in the temperate regions where they are not abundant.

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