Health Effects
Fiddleheads contain various vitamins and minerals, as well as omega-3 and omega-6 fatty acids. They are a source of antioxidants and dietary fibre. They are low in sodium, but rich in potassium, which may make them suitable for people who need a low-sodium diet.
Fiddleheads may harbour microbes, and should be washed and cooked before eating.
Many ferns also contain the enzyme thiaminase, which breaks down thiamine. This can lead to beriberi and other vitamin B complex deficiencies if consumed to excess or if one's diet is lacking in these vitamins.
Further, there is some evidence that certain varieties of fiddleheads, e.g. bracken (Pteridium genus), are carcinogenic. Ostrich fern (Matteuccia struthiopteris) is not thought to cause cancer, although there is evidence it contains an as yet unidentified toxin.
Read more about this topic: Fiddlehead Fern
Famous quotes containing the words health and/or effects:
“The filth and noise of the crowded streets soon destroy the elasticity of health which belongs to the country boy.”
—Rutherford Birchard Hayes (1822–1893)
“If I had any doubts at all about the justice of my dislike for Shakespeare, that doubt vanished completely. What a crude, immoral, vulgar, and senseless work Hamlet is. The whole thing is based on pagan vengeance; the only aim is to gather together as many effects as possible; there is no rhyme or reason about it.”
—Leo Tolstoy (1828–1910)