Track Listing
All tracks produced by Surefire Music Group and Marcus DL, except where noted.
| No. | Title | Producer(s) | Length | |
|---|---|---|---|---|
| 1. | "Spread Your Wings" (featuring Free) | The Heavy Weights; Marcus DL | 3:51 | |
| 2. | "In the Life" (featuring Bobby Valentino) | 3:46 | ||
| 3. | "Legendary" | 3:26 | ||
| 4. | "Let's Just Do It" (featuring TLC and Missy Elliott) | The Heavy Weights; Marcus DL | 3:37 | |
| 5. | "Block Party" (featuring Lil Mama and Clyde McKnight) | 4:17 | ||
| 6. | "Listen" | Produced by Panauh Kalayeh, Danny Keys and Reigndrop Lopes | 4:20 | |
| 7. | "Bounce" (featuring Chamillionaire and Bone Crusher) | 4:14 | ||
| 8. | "Let It Out" (featuring Wanya Morris) | 4:47 | ||
| 9. | "Through the Pain" (featuring Ryan Toby and Claudette Ortiz) | 3:59 | ||
| 10. | "Forever" | 4:28 | ||
| 11. | "Neva Will Eye Eva" | Andrew Lane, Reigndrop Lopes, Panauh Kalayeh | 3:40 | |
| 12. | "L.I.S.A." | 4:20 |
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