External Hard

Famous quotes containing the words external and/or hard:

“Without free, self-respecting, and autonomous citizens there can be no free and independent nations. Without internal peace, that is, peace among citizens and between the citizens and the state, there can be no guarantee of external peace.”
—Václav Havel (b. 1936)

“Just getting in the pool for seven straight hours is unbearable to me.... It’s grueling. There’s nothing physically pleasurable about it. If you’re doing a hard workout, you’re throwing up in the gutter. At night you cling to your pillow and just hope that your body revives before you have to go back and do it again.”
—Diana Nyad (b. 1949)