Eknath Easwaran - Eight-point Program

Eight-point Program

Easwaran's program for spiritual growth consists of eight points, and was described comprensively in his 1978 book Meditation (later republished as Passage Meditation). Each point had a dedicated chapter:

1. Meditation: Silent repetition upon memorized inspirational passages from one of the world's great religions. Practiced for one-half hour each morning.
2. The Mantram: silent repetition of a mantram, holy name or hallowed phrase from one of the world's great religions.
3. Slowing Down: set priorities to reduce stress and hurry
4. One-Pointed Attention: give full concentration to whatever matter is currently at hand
5. Training the Senses: enjoy simple pleasures in order to avoid craving for unhealthy excess
6. Putting Others First: denounce selfishness and cultivating altruism
7. Spiritual Companionship: practice meditation in the company of others
8. Reading the Mystics: draw inspiration from the writings of the scriptures of all religions.