Double Bind - Examples

Examples

The classic example given of a negative double bind is of a mother telling her child that she loves him or her, while at the same time turning away in disgust. (The words are socially acceptable; the body language is in conflict with it). The child doesn't know how to respond to the conflict between the words and the body language and, because the child is dependent on the mother for basic needs, he or she is in a quandary. Small children have difficulty articulating contradictions verbally and can neither ignore them nor leave the relationship.

Another example is when one is commanded to "be spontaneous". The very command contradicts spontaneity, but it only becomes a double bind when one can neither ignore the command nor comment on the contradiction. Often, the contradiction in communication isn't apparent to bystanders unfamiliar with previous communications.

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