Track Listing
| Australian version | ||||
|---|---|---|---|---|
| No. | Title | Writer(s) | Length | |
| 1. | "Chains" | Tina Arena, Pam Reswick, Steve Werfel | 4:22 | |
| 2. | "Heaven Help My Heart" | Arena, Dean McTaggart, David Tyson | 5:28 | |
| 3. | "Sorrento Moon (I Remember)" | Arena, Tyson, Christopher Ward | 4:54 | |
| 4. | "Wasn't It Good" | Arena, Heather Field, Robert Parde | 5:14 | |
| 5. | "Message" | Arena, April Lang, Annie Roboff, Tyson | 5:22 | |
| 6. | "Love Is the Answer" | Arena, Rick Price | 3:56 | |
| 7. | "Greatest Gift" | Arena, Parde | 4:23 | |
| 8. | "That's the Way a Woman Feels" | Arena, Reswick, Werfel | 4:21 | |
| 9. | "Be a Man" | Arena, Reswick, Werfel | 3:51 | |
| 10. | "Standing Up" | Arena, Field, Price | 3:35 |
| International version | ||||
|---|---|---|---|---|
| No. | Title | Writer(s) | Length | |
| 1. | "Chains" | Tina Arena, Pam Reswick, Steve Werfel | 4:22 | |
| 2. | "Heaven Help My Heart" | Arena, Dean McTaggart, David Tyson | 5:28 | |
| 3. | "Sorrento Moon (I Remember)" | Arena, Tyson, Christopher Ward | 4:54 | |
| 4. | "Wasn't It Good" | Arena, Heather Field, Robert Parde | 5:14 | |
| 5. | "Message" | Arena, April Lang, Annie Roboff, Tyson | 5:22 | |
| 6. | "Show Me Heaven" | Maria McKee, Eric Rackin, Jay Rifkin | 4:20 | |
| 7. | "Love Is the Answer" | Arena, Rick Price | 3:56 | |
| 8. | "Greatest Gift" | Arena, Parde | 4:23 | |
| 9. | "That's the Way a Woman Feels" | Arena, Reswick, Werfel | 4:21 | |
| 10. | "Be a Man" | Arena, Reswick, Werfel | 3:51 | |
| 11. | "Standing Up" | Arena, Field, Price | 3:35 |
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