Track Listing
| Australian version | ||||
|---|---|---|---|---|
| No. | Title | Writer(s) | Length | |
| 1. | "Chains" | Tina Arena, Pam Reswick, Steve Werfel | 4:22 | |
| 2. | "Heaven Help My Heart" | Arena, Dean McTaggart, David Tyson | 5:28 | |
| 3. | "Sorrento Moon (I Remember)" | Arena, Tyson, Christopher Ward | 4:54 | |
| 4. | "Wasn't It Good" | Arena, Heather Field, Robert Parde | 5:14 | |
| 5. | "Message" | Arena, April Lang, Annie Roboff, Tyson | 5:22 | |
| 6. | "Love Is the Answer" | Arena, Rick Price | 3:56 | |
| 7. | "Greatest Gift" | Arena, Parde | 4:23 | |
| 8. | "That's the Way a Woman Feels" | Arena, Reswick, Werfel | 4:21 | |
| 9. | "Be a Man" | Arena, Reswick, Werfel | 3:51 | |
| 10. | "Standing Up" | Arena, Field, Price | 3:35 |
| International version | ||||
|---|---|---|---|---|
| No. | Title | Writer(s) | Length | |
| 1. | "Chains" | Tina Arena, Pam Reswick, Steve Werfel | 4:22 | |
| 2. | "Heaven Help My Heart" | Arena, Dean McTaggart, David Tyson | 5:28 | |
| 3. | "Sorrento Moon (I Remember)" | Arena, Tyson, Christopher Ward | 4:54 | |
| 4. | "Wasn't It Good" | Arena, Heather Field, Robert Parde | 5:14 | |
| 5. | "Message" | Arena, April Lang, Annie Roboff, Tyson | 5:22 | |
| 6. | "Show Me Heaven" | Maria McKee, Eric Rackin, Jay Rifkin | 4:20 | |
| 7. | "Love Is the Answer" | Arena, Rick Price | 3:56 | |
| 8. | "Greatest Gift" | Arena, Parde | 4:23 | |
| 9. | "That's the Way a Woman Feels" | Arena, Reswick, Werfel | 4:21 | |
| 10. | "Be a Man" | Arena, Reswick, Werfel | 3:51 | |
| 11. | "Standing Up" | Arena, Field, Price | 3:35 |
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“Our achievements speak for themselves. What we have to keep track of are our failures, discouragements, and doubts. We tend to forget the past difficulties, the many false starts, and the painful groping. We see our past achievements as the end result of a clean forward thrust, and our present difficulties as signs of decline and decay.”
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