Potential Longevity
A study of 388,000 adults ages 50 to 71 for nine years found that the highest consumers of fiber were 22% less likely to die over this period. In addition to lowering the risk of death from heart disease, adequate consumption of fiber-containing foods, especially grains, also appeared to reduce the incidence of infectious and respiratory illnesses, and, particularly among males, lowered the risk of cancer-related death.
Read more about this topic: Dietary Fiber
Famous quotes containing the words potential and/or longevity:
“There is a potential 4-6 percentage point net gain for the President [George Bush] by replacing Dan Quayle on the ticket with someone of neutral stature.”
—Mary Matalin, U.S. Republican political advisor, author, and James Carville b. 1946, U.S. Democratic political advisor, author. All’s Fair: Love, War, and Running for President, p. 205, Random House (1994)
“Every thing teaches transition, transference, metamorphosis: therein is human power, in transference, not in creation; & therein is human destiny, not in longevity but in removal. We dive & reappear in new places.”
—Ralph Waldo Emerson (1803–1882)