Directions
The American Dental Association advises to floss thoroughly once or more per day. While they do not make a recommendation regarding the order of brushing and flossing, flossing prior to brushing allows for fluoride from the toothpaste to reach between the teeth. Overly vigorous or incorrect flossing can result in gum tissue damage. For proper flossing, the Association advises to curve the floss against the side of the tooth in a 'C' shape (making sure the floss does not snap into the gap), and then to wipe the tooth from under the gumline (very gently) to the tip two or three times, repeated on adjacent and subsequent teeth.
Read more about this topic: Dental Floss
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