Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

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Famous quotes containing the word race:

    ‘Twas mercy brought me from my Pagan land,
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    That there’s a God, that there’s a Saviour too:
    Once I redemption neither sought nor knew.
    Some view our sable race with scornful eye,
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    Remember, Christians, Negroes, black as Cain,
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    One fills their cup at supper with pure wine,
    Which back they give at cross-time on a sponge,
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    Elizabeth Barrett Browning (1806–1861)