Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

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Famous quotes containing the word race:

    This race is never grateful: from the first,
    One fills their cup at supper with pure wine,
    Which back they give at cross-time on a sponge,
    In bitter vinegar.
    Elizabeth Barrett Browning (1806–1861)

    A race horse needs only a touch of the whip; a clever person needs only a hint.
    Chinese proverb.