Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

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Famous quotes containing the word race:

    ...wasting the energies of the race by neglecting to develop the intelligence of the members to whom its most precious resources must be entrusted, already seems a childish absurdity.
    Anna Eugenia Morgan (1845–1909)

    You sang far better than you knew; the songs
    That for your listeners’ hungry hearts sufficed
    Still live,—but more than this to you belongs:
    You sang a race from wood and stone to Christ.
    James Weldon Johnson (1871–1938)