Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

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Famous quotes containing the word race:

    The brutalities of progress are called revolutions. When they are over we realize this: that the human race has been roughly handled, but that it has advanced.
    Victor Hugo (1802–1885)

    ‘Twas mercy brought me from my Pagan land,
    Taught my benighted soul to understand
    That there’s a God, that there’s a Saviour too:
    Once I redemption neither sought nor knew.
    Some view our sable race with scornful eye,
    “Their color is a diabolic die.”
    Remember, Christians, Negroes, black as Cain,
    May be refin’d, and join th’ angelic train.
    Phillis Wheatley (c. 1753–1784)