Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

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Famous quotes containing the word race:

    “...I am an abolitionist for the sake of my own race—Contact with the African degenerates our white race—I find the association with them injurious to my child—keenly as I watch to prevent it & his faithful nurse to help me ... She is a good woman & so are many of them—Still the race is a degraded one ...”
    —Elizabeth Blair Lee (1818–?)

    “The race may or may not be to the swift,
    but tell me, is it likely
    that the fight will be entrusted to the dead?”
    —Hilda Doolittle (1886–1961)