Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

Read more about this topic:  Cross Country Running

Famous quotes containing the word race:

    The Goddamn human race deserves itself, and as far as I’m concerned it can have it.
    Elizabeth Janeway (b. 1913)

    When at last in a race a new principle appears, an idea—that conserves it; ideas only save races.
    Ralph Waldo Emerson (1803–1882)