Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

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Famous quotes containing the word race:

    No person who examines and reflects, can avoid seeing that there is but one race of people on the earth, who differ from each other only according to the soil and the climate in which they live.
    —J.G. (John Gabriel)

    But—if you cannot give us ease—
    Last of the race of them who grieve
    Here leave us to die out with these
    Last of the people who believe!
    Silent, while years engrave the brow;
    Silent—the best are silent now.
    Matthew Arnold (1822–1888)