Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

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Famous quotes containing the word race:

    “All people who have reached the point of becoming nations tend to despise foreigners, but there is not much doubt that the English-speaking races are the worst offenders. One can see this from the fact that as soon as they become fully aware of any foreign race they invent an insulting nickname for it.”
    —George Orwell (1903–1950)

    “For do but note a wild and wanton herd
    Or race of youthful and unhandled colts
    Fetching mad bounds, bellowing and neighing loud,
    Which is the hot condition of their blood;
    If they but hear perchance a trumpet sound,
    Or any air of music touch their ears,
    You shall perceive them make a mutual stand,
    Their savage eyes turned to a modest gaze
    By the sweet power of music.”
    —William Shake{peare (1564–1616)