Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

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Famous quotes containing the word race:

    Many times man lives and dies
    Betweeen his two eternities,
    That of race and that of soul,
    And ancient Ireland knew it all.
    Whether man die in his bed
    Or the rifle knocks him dead,
    William Butler Yeats (1865–1939)

    In the race for wealth, a neighbor tries to outdo his neighbor, but this strife is good for men. For the potter envies potter, and the carpenter the carpenter, and the beggar rivals the beggar, and the singer the singer.
    Hesiod (c. 8th century B.C.)