Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

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Famous quotes containing the word race:

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    Walter Wellesley (Red)

    Let me live in my house by the side of the road—
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    They are good, they are bad, they are weak, they are strong
    Wise, foolish—so am I;
    Sam Walter Foss (1858–1911)