Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

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Famous quotes containing the word race:

    Ought we to smile,
    Perhaps make friends? No: in the race for seats
    You’re best alone. Friendship is not worth while.
    Philip Larkin (1922–1986)

    Nationality is the miracle of political independence; race is the principle of physical analogy.
    Benjamin Disraeli (1804–1881)