Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

Read more about this topic:  Cross Country Running

Famous quotes containing the word race:

    But for the national welfare, it is urgent to realize that the minorities do think, and think about something other than the race problem.
    Zora Neale Hurston (1891–1960)

    I see the callus on his sole,
    The disappearing last of him
    And of his race starvation slim,
    Oh, years ago—ten thousand years.
    Robert Frost (1874–1963)