Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

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Famous quotes containing the word race:

    Ye say they all have passed away,
    That noble race and brave;
    That their light canoes have vanished
    From off the crested wave;
    That, mid the forests where they roamed,
    There rings no hunters’ shout;
    But their name is on your waters,
    Ye may not wash it out.
    Lydia Huntley Sigourney (1791–1865)

    Spring, of all seasons most gratuitous,
    Is fold of untaught flower, is race of water,
    Is earth’s most multiple, excited daughter;
    And those she has least use for see her best,
    Their paths grown craven and circuitous,
    Their visions mountain-clear, their needs immodest.
    Philip Larkin (1922–1986)