Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

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Famous quotes containing the word race:

    I see the callus on his sole,
    The disappearing last of him
    And of his race starvation slim,
    Oh, years ago—ten thousand years.
    Robert Frost (1874–1963)

    Let me live in my house by the side of the road—
    It’s here the race of men go by.
    They are good, they are bad, they are weak, they are strong
    Wise, foolish—so am I;
    Sam Walter Foss (1858–1911)