Cross Country Running - Race Course

Race Course

Cross country courses generally are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

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Famous quotes containing the word race:

    Ah, little road, brown as my race is brown,
    Your trodden beauty like our trodden pride,
    Dust of the dust, they must not bruise you down.
    Rise to one brimming golden, spilling cry!
    Helene Johnson (b. 1907)

    No person who examines and reflects, can avoid seeing that there is but one race of people on the earth, who differ from each other only according to the soil and the climate in which they live.
    —J.G. (John Gabriel)