Cracking Joints - Causes

Causes

To deliberately produce the clicking sounds, many people bend their fingers into unusual positions. These positions are usually ones that their own muscles are unable to achieve. However, cracking a joint that has been exercised recently is generally recognised to be palliative. For example, bending a finger backwards away from the palm (into extension), pulling them away from the hand (abduction), compressing a finger knuckle toward the palm (into flexion), or twisting a finger about (torsion).

The snapping of tendons or scar tissue over a prominence (as in snapping hip syndrome) can also generate a loud snapping or popping sound.

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