Nutrition
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 954 kJ (228 kcal) |
| Carbohydrates | 57.90 g |
| Fat | 13.70 g |
| Protein | 19.60 g |
| Water | 3.00 g |
| Calcium | 128 mg (13%) |
| Iron | 13.86 mg (107%) |
| Magnesium | 499 mg (141%) |
| Manganese | 3.837 mg (183%) |
| Phosphorus | 734 mg (105%) |
| Potassium | 1524 mg (32%) |
| Sodium | 21 mg (1%) |
| Zinc | 6.81 mg (72%) |
| Percentages are relative to US recommendations for adults. |
|
Cocoa powder contains several minerals including Calcium, Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc. All of these minerals are found in greater quantities in cocoa powder than either cocoa butter or cocoa liquor. Cocoa solids also contain 230 mg of caffeine and 2057 mg of theobromine per 100g, which are mostly absent from the other components of the cocoa bean.
Read more about this topic: Cocoa Solids
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