Capital Radio
In 1984, Tarrant joined Capital Radio as a presenter, initially presenting the station's lunchtime show. From 1987 until 2004 he hosted Capital Breakfast. The show was immensely popular, increasing Capital Radio's audience share in London. Chris had regular co-presenter Kara Noble as his sidekick for the early years until she moved to Heart FM in 1995, with regular contributions from Russ Kane, the flying eye traffic reporter, and news reader Howard Hughes. Chris Tarrant won the coveted Sony Radio Academy Awards, Breakfast Show Gold in 1995 for this show.
Another notable point was the release of a photo in early 1999 of Sophie Rhys-Jones who was a Public Relations representative at Capital, and was photographed sitting next to Tarrant in a taxi whilst having her top pulled down on an outside broadcast. The photo was released in 1999 by ex co-host of the breakfast show Kara Noble, by now working at Heart 106.2 in London when Rhys-Jones was about to marry Prince Edward.
At 9 am, on Friday 2 April 2004 after hosting 4425 shows over 17 years on Capital and giving away prizes to the value of £3.5 million, Chris Tarrant said his farewell to Capital Radio
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