Nutritional Value
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 54 kJ (13 kcal) |
| Carbohydrates | 2.2 g |
| - Dietary fiber | 1.0 g |
| Fat | 0.2 g |
| Protein | 1.5 g |
| Vitamin A equiv. | 243 μg (30%) |
| Vitamin A | 4468 IU |
| Vitamin C | 45 mg (54%) |
| Calcium | 105 mg (11%) |
| Iron | 0.80 mg (6%) |
| Magnesium | 19 mg (5%) |
| Sodium | 65 mg (4%) |
| Percentages are relative to US recommendations for adults. |
|
Pak choi contains a high amount of Vitamin A per 4 oz. serving - about 3500 IU. Pak choi also contains approximately 50 mg of Vitamin C per 4 oz. serving.
Read more about this topic: Chinese Cabbage