Religious Approach
The Breslov approach places great emphasis on serving God through the sincerity of the heart, with much joy and living life as intensely as possible. Breslov teachings particularly emphasize emunah (faith) as a means to teshuvah (repentance), and that every Jew on any level of Divine service is required to constantly yearn to return to God, no matter how high or low he or she is situated on the spiritual echelon.
Breslover Hasidim see the study and fulfillment of Torah life as the means to a joyful existence, and their approach to worship is very personalized and emotional, with much clapping, singing, and dancing. Rabbi Nachman said, "It is a great mitzvah (commandment or good deed) to always be happy". In this same lesson, he notes that even leading intellectuals in the medical field will attest to depression and bitterness being the main cause of most mental and physical ailments.
Rebbe Nachman also placed great emphasis on Jewish prayer. Besides the regular daily services in the synagogue, Rebbe Nachman advised his followers to engage in hitbodedut (literally, "self-seclusion"), on a daily basis. Rebbe Nachman claimed that every true tzaddik attained his lofty spiritual level almost uniquely because of hitbodedut. The Rebbe explained that hitbodedut is the loftiest form of Divine service, and that it is virtually impossible to be a good Jew without this practice. During hitbodedut, the individual pours out his thoughts and concerns to God in his mother tongue, as if talking to a close personal friend. The goal is to establish complete unification with God and a clearer understanding of one's personal motives and goals.
A few Breslovers also use a form of mantra meditation by repeating a word or phrase over and over. Rebbe Nachman himself used the phrase, Ribono Shel Olam ("Master of the Universe" — i.e., God), which he pronounced with the Yiddish intonation as: Ree-boy-noy shell oy-lom. (Some say that the Yiddish pronunciation allows one to pour every possible emotion into the "oy" syllables). A sub-group of the Breslov sect, colloquially known as Na Nachs, use the Na Nach Nachma Nachman Meuman mantra, which is based on a permutation of the Hebrew letters of Rebbe Nachman's name. This mantra was not used by Rebbe Nachman himself, but was taught in the 20th century by Rabbi Yisroel Ber Odesser.
Rabbi Nachman always maintained that his high spiritual level was due to his own efforts and not to his famous lineage or any other circumstances of his birth. He repeatedly insisted that all Jews could reach the same level as he, and disagreed with those who thought that the main reason for a Rebbe's greatness was the superior level of his soul.
Read more about this topic: Breslov (Hasidic Group)
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