The Book of Helaman is one of the books that make up the Book of Mormon. The book continues the history of the Nephites and the Lamanites "according to the records of Helaman, who was the son of Helaman, and also according to the records of his sons, even down to the coming of Christ" (The Book of Helaman, preface). According to footnotes, the book covers the time period between ca 52 BC and 1 BC.
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“‘Tis to rebuke a vicious taste which has crept into thousands besides herself,—of reading straight forwards, more in quest of the adventures, than of the deep erudition and knowledge which a book of this cast, if read over as it should be, would infallibly impart.”
—Laurence Sterne (1713–1768)