Blue Zone - Characteristics

Characteristics

The people inhabiting Blue Zones share common lifestyle characteristics that contribute to their longevity. The Venn diagram at the right highlights the following six shared characteristics among among the Okinawa, Sardinia, and Loma Linda Blue Zones:

• Family – Family is put ahead of other concerns.
• No smoking – Smoking is not found in large quantities.
• Plant-based diet – Except for the Sardinian diet, the majority of food consumed is derived from plants.
• Constant moderate physical activity – Moderate physical activity is an inseparable part of life.
• Social engagement – People of all ages are socially active and integrated into their communities.
• Legumes – Legumes are commonly consumed.