The 26 Asanas (postures)
The following are the 26 postures of Bikram Yoga:
# | Sanskrit | English |
---|---|---|
1 | Pranayama | Standing Deep Breathing |
2 | Ardha Candrasana with Pada-Hastasana | Half Moon Pose with Hands To Feet Pose |
3 | Utkatasana | Awkward Pose |
4 | Garudasana | Eagle Pose |
5 | Dandayamana - JanuShirasana | Standing Head To Knee Pose |
6 | Dandayamana - Dhanurasana | Standing Bow Pulling Pose |
7 | Tuladandasana | Balancing Stick Pose |
8 | Dandayamana - Bibhaktapada - Paschimottanasana | Standing Separate Leg Stretching Pose |
9 | Trikonasana | Triangle Pose |
10 | Dandayamana - Bibhaktapada - Janushirasana | Standing Separate Leg Head To Knee Pose |
11 | Tadasana | Mountain Pose |
12 | Padangustasana | Toe Stand Pose |
13 | Savasana | Dead Body Pose |
14 | Pavanamuktasana | Wind Removing Pose |
15 | Pada-Hasthasana | Hands to Feet Pose |
16 | Bhujangasana | Cobra Pose |
17 | Salabhasana | Locust Pose |
18 | Poorna - Salabhasana | Full Locust Pose |
19 | Dhanurasana | Bow Pose |
20 | Supta - Vajrasana | Fixed Firm Pose |
21 | Ardha - Kurmasana | Half Tortoise Pose |
22 | Ustrasana | Camel Pose |
23 | Sasangasana | Rabbit Pose |
24 | Janushirasana with Paschimottanasana | Head To Knee Pose with Stretching Pose |
25 | Ardha - Matsyendrasana | Spine Twisting Pose |
26 | Khapalbhati | Blowing In Firm Pose |
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