Bikram Yoga - The 26 Asanas (postures)

The 26 Asanas (postures)

The following are the 26 postures of Bikram Yoga:

# Sanskrit English
1 Pranayama Standing Deep Breathing
2 Ardha Candrasana with Pada-Hastasana Half Moon Pose with Hands To Feet Pose
3 Utkatasana Awkward Pose
4 Garudasana Eagle Pose
5 Dandayamana - JanuShirasana Standing Head To Knee Pose
6 Dandayamana - Dhanurasana Standing Bow Pulling Pose
7 Tuladandasana Balancing Stick Pose
8 Dandayamana - Bibhaktapada - Paschimottanasana Standing Separate Leg Stretching Pose
9 Trikonasana Triangle Pose
10 Dandayamana - Bibhaktapada - Janushirasana Standing Separate Leg Head To Knee Pose
11 Tadasana Mountain Pose
12 Padangustasana Toe Stand Pose
13 Savasana Dead Body Pose
14 Pavanamuktasana Wind Removing Pose
15 Pada-Hasthasana Hands to Feet Pose
16 Bhujangasana Cobra Pose
17 Salabhasana Locust Pose
18 Poorna - Salabhasana Full Locust Pose
19 Dhanurasana Bow Pose
20 Supta - Vajrasana Fixed Firm Pose
21 Ardha - Kurmasana Half Tortoise Pose
22 Ustrasana Camel Pose
23 Sasangasana Rabbit Pose
24 Janushirasana with Paschimottanasana Head To Knee Pose with Stretching Pose
25 Ardha - Matsyendrasana Spine Twisting Pose
26 Khapalbhati Blowing In Firm Pose

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