Injury Risk and Prevention
Balance boards can break bones, sprain joints, and tear tendons, ligaments and cartilage. These risks can be diminished by preparing the space, wearing protective gear and following manufacturers' other safety recommendations.
Risk can be lowered by anticipating falls and clearing the surrounding area of objects that the rider might fall onto, and making sure that the surface is soft.
Important protective gear is gear that protects the joints, the head and face, and otherwise protects from bumps and scrapes during falls. Care should be taken in selecting a helmet, as the weight could make falls worse or the shape might be unsuited for protecting from falls and might be pressed into the neck during impact.
Standing on a balance board is extremely dangerous for a person who is prone to dizziness or whose balance is impaired, such as by being tired or under the influence of alcohol or other drug.
Read more about this topic: Balance Board
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