Benefits
There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve your overall health and well-being, reduce stress levels, minimize health related medical costs, help you to maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. Active living can also improve your sleeping patterns and aid in the prevention of risk factors for heart disease such as blood cholesterol levels, diabetes and hypertension.
Read more about this topic: Active Living
Famous quotes containing the word benefits:
“In America the young are always ready to give to those who are older than themselves the full benefits of their inexperience.”
—Oscar Wilde (1854–1900)
“While greedy good-doers, beneficent beasts of prey,
Swarm over their lives enforcing benefits ...”
—Robert Frost (1874–1963)
“It is too late in the century for women who have received the benefits of co-education in schools and colleges, and who bear their full share in the world’s work, not to care who make the laws, who expound and who administer them.”
—J. Ellen Foster (1840–1910)