540 Kick

In martial arts and tricking, the 540 kick, also known as inside turning kick, jump inside kick, tornado kick and Xuanfengjiao (旋風腳), is a jump kick move. It involves a rotation of approximately 540 degrees (although usually, when performed correctly, the performer has really only done a spin of 360 degrees not including whatever takeoff they used).

It is practiced various disciplines including Taekwondo, Wushu kung fu, Shaolinquan, Capoeira, but traditionally most associated with the Korean martial arts. However, the most prominent defining feature is that the same leg is used for taking off, kicking, and landing. The other leg mainly helps get the performer into the air, and then the leg is pulled back before the landing. Many martial arts tricksters choose this move as their first move to attempt.

The '540' has a history in ballet too, where it is performed as an advanced variation of a 'barrel roll'. Principal male ballet dancers include the move in their variation (solo) as a crowd-pleasing feat of excellence. The move and a variation of it, the reverse 540, has been present in ballet for quite some time now, and is used commonly by dancers such as Tetsuya Kumakawa and Joseph Phillips. This move has been recently introduced into the world of professional wrestling and is popularized by its current users, wrestlers Johnny Jeter, Layla El, Kirby Mack, and Kofi Kingston, where it is commonly referred to as a "jumping corkscrew roundhouse kick".

Read more about 540 Kick:  Variations

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