T'ai Chi Forms
The different slow motion solo form training sequences of t'ai chi ch'uan are the best known manifestation of t'ai chi for the general public. In English, they are usually called the hand form or just the form; in Mandarin it is usually called ch'üan (Chinese: 拳; pinyin: quán; Wade–Giles: ch'üan2). They are usually performed slowly and are designed to string together an inventory of important techniques, and to promote relaxation, as well as other foundational principles.
Read more about this topic: 103-form Yang Family Tai Chi Chuan
Famous quotes containing the word forms:
“You may melt your metals and cast them into the most beautiful moulds you can; they will never excite me like the forms which this molten earth flows out into. And not only it, but the institutions upon it are plastic like clay in the hands of the potter.”
—Henry David Thoreau (1817–1862)